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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
new cut start
By Dakota, ID: m2pne0p8
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:94 kg  ·  207 lbs
Body Fat %:18.6%
BMI:29.7
Muscle Index:6.2
Sexy Index:5.6
Body Type:
Regular
Chubby
Parsnip
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diet started 22 01 2016 Picture 1
new cut start Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
83 kg
183 lbs
11 kg
24 lbs
lighter
94 kg
207 lbs
11 kg
24 lbs
heavier
Body Fat %
18.9%
Chubby
1.6%  higher
18.6%
Chubby
1.6%  lower
Muscle Index
5.1
Swole-ish
17.7%  less swole
6.2
Swole-ish
21.6%  swoler
Sexy Index
5.1
8.9%   less sexy
5.6
9.8% sexier
BMI
27.4
High
7.6%  lower
29.7
High
8.2%  higher
Daily Calorie Needs  (?)
2557 kcal
High
7.5%  lower
2763 kcal
High
8.1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
6.4%  lower
1.71
HOLY SHIT
6.9%  higher
FFMI (?)
22.2
High
7.9%  lower
24.1
Very High
8.6%  higher
Lean Mass
67.3 kg
148 lbs
9.2 kg
20 lbs
lighter
76.5 kg
169 lbs
9.2 kg
20 lbs
heavier
Shoulders Span
53.3 cm
21 inches
5.8%  lower
56.6 cm
22 inches
6.2%  higher
Waist Span
33.2 cm
13 inches
0.3%  higher
33.1 cm
13 inches
0.3%  lower
Fat Mass
15.7 kg
35 lbs
1.8 kg
4 lbs
lighter
17.5 kg
39 lbs
1.8 kg
4 lbs
heavier
Age
26
26

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