Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.7% Fit 17% lower
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15.3% Healthy 20.5% higher
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Muscle Index
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6.4 Swole-ish 36.2% swoler
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4.7 26.6% less swole
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Sexy Index
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7.9 Sexy 3.9% sexier
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7.6 Sexy 3.8% less sexy
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BMI
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24.3 Average 5% higher
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23.2 Average 4.7% lower
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Daily Calorie Needs (?)
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2794 kcal High 11.7% higher
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2501 kcal High 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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21.2 Above Average 8.2% higher
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19.6 Average 7.5% lower
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Lean Mass
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74.2 kg 164 lbs 5.6 kg 12 lbs heavier |
68.6 kg 151 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2% higher
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50.6 cm 20 inches 1.9% lower
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Waist Span
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33.4 cm 13 inches 1.2% higher
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33 cm 13 inches 1.2% lower
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Fat Mass
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10.8 kg 24 lbs 1.6 kg 4 lbs lighter |
12.4 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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25
23y younger
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48
23y older
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