Week 12
By Fmeson, ID: 98dj0680 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.7% Fit 3.9% lower
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15.3% Healthy 4.1% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7.6 Sexy 4.1% sexier
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BMI
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24 Average 3.7% higher
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23.2 Average 3.6% lower
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Daily Calorie Needs (?)
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2602 kcal High 4% higher
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2501 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.5% higher
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1.53 Average 7.8% lower
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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71.7 kg 158 lbs 3.1 kg 7 lbs heavier |
68.6 kg 151 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.4% higher
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50.6 cm 20 inches 1.4% lower
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Waist Span
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30.9 cm 12 inches 6.4% lower
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33 cm 13 inches 6.8% higher
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Fat Mass
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12.3 kg 27 lbs 0.1 kg 0 lbs lighter |
12.4 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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25
23y younger
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48
23y older
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