Week 12 second one
By Fmeson, ID: jekaxr9y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 9.8% higher
|
15.3% Healthy 8.9% lower
|
||||||||||
Muscle Index
|
4.4 6.4% less swole
|
4.7 6.8% swoler
|
||||||||||
Sexy Index
|
4.4 42.1% less sexy
|
7.6 Sexy 72.7% sexier
|
||||||||||
BMI
|
24 Average 3.7% higher
|
23.2 Average 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2544 kcal High 1.7% higher
|
2501 kcal High 1.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average |
1.53 Average |
||||||||||
FFMI (?)
|
20 Average 2% higher
|
19.6 Average 2% lower
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 1.3 kg 3 lbs heavier |
68.6 kg 151 lbs 1.3 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 4.5% lower
|
50.6 cm 20 inches 4.8% higher
|
||||||||||
Waist Span
|
31.6 cm 12 inches 4.2% lower
|
33 cm 13 inches 4.4% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 1.7 kg 4 lbs heavier |
12.4 kg 27 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
25
23y younger
|
48
23y older
|