jamie alderton after
By Tommy, ID: 6977mu0u |
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Mar. 2018
By Sveto, ID: m2z1pn1o |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 11 kg 24 lbs heavier |
74 kg 163 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.3% Healthy 5.5% higher
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16.4% Healthy 5.2% lower
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.1 14.1% less sexy
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7.8 Sexy 16.4% sexier
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BMI
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26.8 High 8.5% higher
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24.7 Average 7.8% lower
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Daily Calorie Needs (?)
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2557 kcal High 12.2% higher
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2279 kcal Average 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.7% lower
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1.78 HOLY SHIT 1.7% higher
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FFMI (?)
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22.2 High 7.2% higher
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20.7 Average 6.8% lower
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Lean Mass
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70.3 kg 155 lbs 8.4 kg 19 lbs heavier |
61.9 kg 136 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 6.3% lower
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56.7 cm 22 inches 6.8% higher
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Waist Span
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30.3 cm 12 inches 4.7% lower
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31.8 cm 13 inches 5% higher
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Fat Mass
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14.7 kg 32 lbs 2.6 kg 6 lbs heavier |
12.1 kg 27 lbs 2.6 kg 6 lbs lighter |
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Age
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30
3y older
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27
3y younger
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