Mar. 2018
By Sveto, ID: m2z1pn1o |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 3.5% lower
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17% Healthy 3.7% higher
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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24.7 Average 7.5% lower
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26.7 High 8.1% higher
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Daily Calorie Needs (?)
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2279 kcal Average 9.8% lower
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2526 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 1.1% lower
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1.80 HOLY SHIT 1.1% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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61.9 kg 136 lbs 4.5 kg 10 lbs lighter |
66.4 kg 146 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 4.8% higher
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54.1 cm 21 inches 4.6% lower
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Waist Span
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31.8 cm 13 inches 5.6% higher
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30.1 cm 12 inches 5.3% lower
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Fat Mass
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12.1 kg 27 lbs 1.5 kg 3 lbs lighter |
13.6 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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27 | 27 |