Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.1% Healthy 3.2% lower
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15.6% Healthy 3.3% higher
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Muscle Index
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6.5 Swole-ish 12.1% swoler
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5.8 Swole-ish 10.8% less swole
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Sexy Index
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7.9 Sexy 23.4% sexier
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6.4 19% less sexy
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BMI
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25.5 High 3.7% higher
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24.6 Average 3.5% lower
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Daily Calorie Needs (?)
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2254 kcal Average 7.2% higher
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2103 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3.7% higher
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1.64 Very High 3.5% lower
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FFMI (?)
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21.7 Above Average 4.3% higher
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20.8 Average 4.1% lower
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Lean Mass
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61.1 kg 135 lbs 4.6 kg 10 lbs heavier |
56.5 kg 125 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 2.1% higher
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46.6 cm 18 inches 2.1% lower
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Waist Span
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28 cm 11 inches 1.8% lower
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28.5 cm 11 inches 1.8% higher
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Fat Mass
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10.9 kg 24 lbs 0.4 kg 1 lbs heavier |
10.5 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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