CUT 12 weeks
By Anonymous, ID: 48189kau |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.8% Fit 11.5% lower
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15.6% Healthy 13% higher
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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24 Average 2.7% lower
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24.6 Average 2.8% higher
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Daily Calorie Needs (?)
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2114 kcal Average 0.5% higher
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2103 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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20.6 Average 1% lower
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20.8 Average 1% higher
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Lean Mass
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56.9 kg 125 lbs 0.4 kg 1 lbs heavier |
56.5 kg 125 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.6% lower
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46.6 cm 18 inches 0.6% higher
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Waist Span
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29.1 cm 11 inches 2.1% higher
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28.5 cm 11 inches 2.1% lower
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs lighter |
10.5 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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24
6y older
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18
6y younger
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