Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.7% Healthy 13.5% higher
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15.6% Healthy 11.9% lower
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Muscle Index
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4.1 29.3% less swole
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5.8 Swole-ish 41.5% swoler
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Sexy Index
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5.4 20.3% less sexy
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6.4 25.5% sexier
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BMI
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23.8 Average 3.1% lower
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24.6 Average 3.2% higher
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Daily Calorie Needs (?)
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2220 kcal Average 5.6% higher
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2103 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.5% lower
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1.64 Very High 9.3% higher
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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60.1 kg 132 lbs 3.6 kg 8 lbs heavier |
56.5 kg 125 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 6.4% higher
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46.6 cm 18 inches 6% lower
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Waist Span
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33.1 cm 13 inches 16.1% higher
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28.5 cm 11 inches 13.9% lower
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Fat Mass
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12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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18 | 18 |