"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Before bulk (flexing)
By JayLoftin, ID: m3959174 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 10.4% lower
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16.4% Healthy 11.6% higher
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Muscle Index
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8.1 Swole 30.6% swoler
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6.2 Swole-ish 23.5% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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28.1 High 6.3% higher
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26.4 High 5.9% lower
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Daily Calorie Needs (?)
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2602 kcal High 7.7% higher
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2417 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.5% higher
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1.65 Very High 5.2% lower
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 5.7 kg 13 lbs heavier |
66 kg 146 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.2% lower
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51.3 cm 20 inches 1.2% higher
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
13 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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32
13y older
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19
13y younger
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