Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs lighter |
62 kg 137 lbs 3 kg 7 lbs heavier |
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Body Fat %
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25.3% Healthy 0.4% higher
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25.2% Healthy 0.4% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.4 Sexy 10% less sexy
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8.1 Sexy 11.1% sexier
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BMI
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19.3 Low 7% lower
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20.7 Low 7.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 4.3% lower
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1767 kcal Very Low 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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Waist-to-Hips Width Ratio
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0.61
6.2% lower
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0.65
6.6% higher
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FFMI (?)
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14.4 Low 7.1% lower
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15.5 Low 7.6% higher
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Lean Mass
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44.1 kg 97 lbs 2.3 kg 5 lbs lighter |
46.4 kg 102 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 2% higher
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40.6 cm 16 inches 1.9% lower
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Waist Span
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26.6 cm 10 inches 4.7% higher
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25.4 cm 10 inches 4.5% lower
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Fat Mass
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14.9 kg 33 lbs 0.7 kg 2 lbs lighter |
15.6 kg 34 lbs 0.7 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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