10. week of bulking
By Anonymous, ID: gcv1ab1y |
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David Laid
By davidlaid, ID: m3kagn48 |
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Height
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192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.7% Healthy 7.1% higher
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15.6% Healthy 6.6% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.7 Sexy 10% sexier
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7.2 Sexy 9.1% less sexy
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BMI
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25 Average 0.1% higher
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24.9 Average 0.1% lower
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Daily Calorie Needs (?)
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2767 kcal High 0.8% higher
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2744 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 11.7% lower
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2.22 HOLY SHIT 13.3% higher
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FFMI (?)
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20.8 Average 1% lower
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21 Above Average 1% higher
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Lean Mass
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76.6 kg 169 lbs 0.6 kg 1 lbs heavier |
76 kg 168 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 4.4% lower
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63.4 cm 25 inches 4.6% higher
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Waist Span
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30.9 cm 12 inches 8% higher
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28.6 cm 11 inches 7.4% lower
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Fat Mass
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15.4 kg 34 lbs 1.4 kg 3 lbs heavier |
14 kg 31 lbs 1.4 kg 3 lbs lighter |
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Age
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44
25y older
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19
25y younger
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