Mid-bulking 12/2016
By Anonymous, ID: 239w0s0t |
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Attempting to bulk
By JJek, ID: m43996y2 |
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Height
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195 cm 6'5" 3 cm 1 inches shorter |
198 cm 6'6" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 10 kg 22 lbs lighter |
92 kg 203 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15% Healthy 10.7% lower
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16.8% Healthy 12% higher
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Muscle Index
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3.7 7.5% less swole
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4 8.1% swoler
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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21.6 Average 8.1% lower
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23.5 Average 8.9% higher
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Daily Calorie Needs (?)
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2537 kcal High 8.2% lower
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2764 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.5% lower
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1.68 Very High 7% higher
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FFMI (?)
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18.3 Average 6.2% lower
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19.5 Average 6.6% higher
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Lean Mass
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69.7 kg 154 lbs 6.8 kg 15 lbs lighter |
76.5 kg 169 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.2% lower
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52.3 cm 21 inches 5.4% higher
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Waist Span
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31.6 cm 12 inches 1.6% higher
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31.1 cm 12 inches 1.6% lower
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Fat Mass
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12.3 kg 27 lbs 3.2 kg 7 lbs lighter |
15.5 kg 34 lbs 3.2 kg 7 lbs heavier |
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Age
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18 | 18 |