Four months gym
By Douglasquaid, ID: 03i4b0jt |
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Я 9 октября
By Diadiura, ID: m43g9j78 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Fit 7.7% lower
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15.6% Healthy 8.3% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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23.3 Average 7.4% lower
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25.2 High 8% higher
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Daily Calorie Needs (?)
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2441 kcal High 8.3% lower
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2661 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5.6% higher
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1.61 High 5.3% lower
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FFMI (?)
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19.9 Average 6.1% lower
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21.2 Above Average 6.5% higher
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Lean Mass
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66.8 kg 147 lbs 6.6 kg 15 lbs lighter |
73.4 kg 162 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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58 cm 23 inches 4.9% higher
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55.3 cm 22 inches 4.7% lower
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Waist Span
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34.2 cm 13 inches 0.6% lower
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34.4 cm 14 inches 0.6% higher
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Fat Mass
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11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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24
11y younger
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35
11y older
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