5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Я 9 октября
By Diadiura, ID: m43g9j78 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 5 kg 11 lbs heavier |
87 kg 192 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.6 Sexy 10.1% sexier
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6.9 9.2% less sexy
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BMI
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26 High 3.5% higher
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25.2 High 3.4% lower
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Daily Calorie Needs (?)
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2827 kcal High 6.2% higher
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2661 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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22.2 High 4.7% higher
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21.2 Above Average 4.5% lower
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Lean Mass
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78.5 kg 173 lbs 5.1 kg 11 lbs heavier |
73.4 kg 162 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 3.6% higher
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55.3 cm 22 inches 3.5% lower
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Waist Span
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34.1 cm 13 inches 0.9% lower
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34.4 cm 14 inches 0.9% higher
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs lighter |
13.6 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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30
5y younger
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35
5y older
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