7
By Anonymous, ID: 400y5tg9 |
||||||||||||||||||||||||||
|
Progress March 2016
By monoclecat2017, ID: m4w0k95y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
29.2% Chubby |
29.2% Chubby |
||||||||||
Muscle Index
|
0.8 27.3% less swole
|
1.1 37.5% swoler
|
||||||||||
Sexy Index
|
6.2 7.8% less sexy
|
6.6 8.5% sexier
|
||||||||||
BMI
|
24.5 Average 4.5% lower
|
25.6 High 4.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
1755 kcal Very Low 10.7% lower
|
1966 kcal Average 12% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 0.7% lower
|
1.38 Low 0.7% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.7
12.9% higher
|
0.62
11.4% lower
|
||||||||||
FFMI (?)
|
17.3 Low 4.4% lower
|
18.1 Average 4.6% higher
|
||||||||||
Lean Mass
|
46 kg 101 lbs 6.4 kg 14 lbs lighter |
52.4 kg 116 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
35.4 cm 14 inches 7.6% higher
|
32.9 cm 13 inches 7.1% lower
|
||||||||||
Waist Span
|
25.9 cm 10 inches 8.4% higher
|
23.9 cm 9 inches 7.7% lower
|
||||||||||
Fat Mass
|
19 kg 42 lbs 2.6 kg 6 lbs lighter |
21.6 kg 48 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
35
14y older
|
21
14y younger
|