Antonia before diet
By Anonymous, ID: 5k56iyfu |
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Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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29.5% Chubby 1% higher
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29.2% Chubby 1% lower
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Muscle Index
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0.6 45.5% less swole
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1.1 83.3% swoler
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Sexy Index
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7.4 Sexy 7.8% less sexy
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6.6 8.5% sexier
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BMI
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23.9 Average 6.8% lower
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25.6 High 7.2% higher
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Daily Calorie Needs (?)
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1749 kcal Very Low 11% lower
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1966 kcal Average 12.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 13% higher
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1.38 Low 11.5% lower
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Waist-to-Hips Width Ratio
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0.71
14.5% higher
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0.62
12.7% lower
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FFMI (?)
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16.8 Low 7.2% lower
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18.1 Average 7.7% higher
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Lean Mass
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45.8 kg 101 lbs 6.6 kg 15 lbs lighter |
52.4 kg 116 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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40.7 cm 16 inches 23.7% higher
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32.9 cm 13 inches 19.2% lower
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Waist Span
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26.1 cm 10 inches 9.2% higher
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23.9 cm 9 inches 8.4% lower
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Fat Mass
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19.2 kg 42 lbs 2.4 kg 5 lbs lighter |
21.6 kg 48 lbs 2.4 kg 5 lbs heavier |
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Age
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19
2y younger
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21
2y older
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