Me before 250K
By Anonymous, ID: 6kn9pid3 |
||||||||||||||||||||||||||
|
Progress March 2016
By monoclecat2017, ID: m4w0k95y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
157 cm 5'2" 13 cm 5 inches shorter |
170 cm 5'7" 13 cm 5 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 14 kg 31 lbs lighter |
74 kg 163 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
30.9% Chubby 5.8% higher
|
29.2% Chubby 5.5% lower
|
||||||||||
Muscle Index
|
0.9 18.2% less swole
|
1.1 22.2% swoler
|
||||||||||
Sexy Index
|
6.3 9.4% less sexy
|
6.6 10.3% sexier
|
||||||||||
BMI
|
24.3 Average 5% lower
|
25.6 High 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1605 kcal Very Low 18.4% lower
|
1966 kcal Average 22.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 8% higher
|
1.38 Low 7.4% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.68
9.7% higher
|
0.62
8.8% lower
|
||||||||||
FFMI (?)
|
16.8 Low 7.2% lower
|
18.1 Average 7.7% higher
|
||||||||||
Lean Mass
|
41.5 kg 91 lbs 10.9 kg 24 lbs lighter |
52.4 kg 116 lbs 10.9 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
38.7 cm 15 inches 17.6% higher
|
32.9 cm 13 inches 15% lower
|
||||||||||
Waist Span
|
26 cm 10 inches 8.8% higher
|
23.9 cm 9 inches 8.1% lower
|
||||||||||
Fat Mass
|
18.5 kg 41 lbs 3.1 kg 7 lbs lighter |
21.6 kg 48 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
28
7y older
|
21
7y younger
|