Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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25.3% Healthy 5.4% higher
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24% Fit 5.1% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.3 Sexy 20% less sexy
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8.7 Sexy 25% sexier
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BMI
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19.3 Low 5.6% lower
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20.4 Low 6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.5% lower
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1716 kcal Very Low 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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Waist-to-Hips Width Ratio
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0.61
12.9% lower
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0.7
14.8% higher
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FFMI (?)
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14.4 Low 7.1% lower
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15.5 Low 7.6% higher
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Lean Mass
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44.1 kg 97 lbs 0.7 kg 2 lbs lighter |
44.8 kg 99 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 11.9% higher
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37 cm 15 inches 10.6% lower
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Waist Span
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26.6 cm 10 inches 7.7% higher
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24.7 cm 10 inches 7.1% lower
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Fat Mass
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14.9 kg 33 lbs 0.7 kg 2 lbs heavier |
14.2 kg 31 lbs 0.7 kg 2 lbs lighter |
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Age
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19
8y younger
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27
8y older
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