HEIKO
By Anonymous, ID: m509xp1r |
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#SummerBulk'15
By ItsASecret, ID: xz803m6j |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 9.5% higher
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15.8% Healthy 8.7% lower
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Muscle Index
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4.1 29.3% less swole
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5.8 Swole-ish 41.5% swoler
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Sexy Index
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4.8 33.3% less sexy
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7.2 Sexy 50% sexier
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BMI
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23.7 Average 6.1% lower
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25.2 High 6.5% higher
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Daily Calorie Needs (?)
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2284 kcal Average 6.1% lower
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2432 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.1% lower
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1.46 Average 4.3% higher
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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62 kg 137 lbs 4.5 kg 10 lbs lighter |
66.5 kg 147 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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64.1 cm 25 inches 8.8% higher
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58.9 cm 23 inches 8.1% lower
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Waist Span
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45.9 cm 18 inches 13.9% higher
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40.3 cm 16 inches 12.2% lower
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Fat Mass
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13 kg 29 lbs 0.5 kg 1 lbs heavier |
12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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30
9y older
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21
9y younger
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