bulking part 2
By FelipeLousano, ID: 96h5p7fx |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 5% lower
|
18.1% Healthy 5.2% higher
|
||||||||||
Muscle Index
|
5 Swole-ish |
5 Swole-ish |
||||||||||
Sexy Index
|
6.3 5% sexier
|
6 4.8% less sexy
|
||||||||||
BMI
|
25.3 High 3% lower
|
26 High 3.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 4.5% higher
|
2318 kcal High 4.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 0.6% lower
|
1.69 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
20.9 Average 1.9% lower
|
21.3 Above Average 1.9% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 3.1 kg 7 lbs heavier |
63.1 kg 139 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
61 cm 24 inches 1.2% higher
|
60.3 cm 24 inches 1.1% lower
|
||||||||||
Waist Span
|
36.3 cm 14 inches 1.7% higher
|
35.7 cm 14 inches 1.7% lower
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.1 kg 0 lbs lighter |
13.9 kg 31 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
21
12y younger
|
33
12y older
|