starting at the gym
By Anonymous, ID: 0iv4225q |
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First Report Ever - Feb 2015
By FrodoSwaggins, ID: m5715x39 |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.6% Healthy 1.2% lower
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16.8% Healthy 1.2% higher
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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23.6 Average 1.1% higher
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23.3 Average 1.1% lower
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Daily Calorie Needs (?)
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2026 kcal Average 4.5% higher
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1939 kcal Low 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.1% higher
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1.36 Low 7.5% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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54.2 kg 119 lbs 2.6 kg 6 lbs heavier |
51.6 kg 114 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 7.7% higher
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43.9 cm 17 inches 7.2% lower
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Waist Span
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32.1 cm 13 inches 0.6% lower
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32.3 cm 13 inches 0.6% higher
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Fat Mass
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10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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25
2y older
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23
2y younger
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