First Report Ever - Feb 2015
By FrodoSwaggins, ID: m5715x39 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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62 kg 137 lbs 5.8 kg 13 lbs heavier |
56.2 kg 124 lbs 5.8 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 20% higher
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14% Fit 16.7% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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5.3 15.9% less sexy
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6.3 18.9% sexier
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BMI
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23.3 Average 10.4% higher
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21.2 Average 9.4% lower
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Daily Calorie Needs (?)
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1939 kcal Low 5.8% higher
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1832 kcal Low 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 2.9% lower
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1.40 Average 2.9% higher
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FFMI (?)
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19.4 Average 6.6% higher
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18.2 Average 6.2% lower
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Lean Mass
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51.6 kg 114 lbs 3.3 kg 7 lbs heavier |
48.3 kg 106 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 3.1% lower
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45.3 cm 18 inches 3.2% higher
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Waist Span
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32.3 cm 13 inches 0.3% lower
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32.4 cm 13 inches 0.3% higher
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs heavier |
7.9 kg 17 lbs 2.5 kg 6 lbs lighter |
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Age
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23
1y younger
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24
1y older
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