July report
By Stephan, ID: 0qkew101 |
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Jay 21.06.21
By Welimmy, ID: m5c30065 |
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Height
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162 cm 5'4" 2 cm 1 inches taller |
160 cm 5'3" 2 cm 1 inches shorter |
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Weight
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53 kg 117 lbs 3 kg 7 lbs heavier |
50 kg 110 lbs 3 kg 7 lbs lighter |
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Body Fat %
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7.5% RIPPED 5.1% lower
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7.9% Skinny 5.3% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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6.1 3.3% sexier
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6.1 3.2% less sexy
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BMI
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20.2 Low 3.4% higher
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19.5 Low 3.3% lower
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Daily Calorie Needs (?)
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1854 kcal Low 5.6% higher
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1756 kcal Very Low 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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18.7 Average 3.9% higher
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18 Average 3.7% lower
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Lean Mass
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49 kg 108 lbs 2.9 kg 6 lbs heavier |
46.1 kg 102 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.9% higher
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45.9 cm 18 inches 3.8% lower
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Waist Span
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28.9 cm 11 inches 2.7% lower
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29.7 cm 12 inches 2.8% higher
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Fat Mass
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4 kg 9 lbs |
4 kg 9 lbs |
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Age
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20
2y older
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18
2y younger
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