Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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March19 begin new routine
By samuelf80, ID: m5om60ny |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 5 kg 11 lbs heavier |
58 kg 128 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.5% Fit 22.7% higher
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11% Skinny 18.5% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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4.5 40.8% less sexy
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7.6 Sexy 68.9% sexier
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BMI
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21.3 Average 6.1% higher
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20.1 Low 5.8% lower
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Daily Calorie Needs (?)
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2035 kcal Average 4.9% higher
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1940 kcal Low 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 6.5% higher
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1.54 Average 6.1% lower
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FFMI (?)
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18.4 Average 2.8% higher
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17.9 Average 2.7% lower
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Lean Mass
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54.5 kg 120 lbs 2.9 kg 6 lbs heavier |
51.6 kg 114 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.4% lower
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54.1 cm 21 inches 0.4% higher
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Waist Span
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32.9 cm 13 inches 6.5% lower
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35.2 cm 14 inches 7% higher
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Fat Mass
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8.5 kg 19 lbs 2.1 kg 5 lbs heavier |
6.4 kg 14 lbs 2.1 kg 5 lbs lighter |
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Age
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27
8y older
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19
8y younger
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