March19 begin new routine
By samuelf80, ID: m5om60ny |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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62 kg 137 lbs 4 kg 9 lbs heavier |
58 kg 128 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.3% Skinny 15.5% lower
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11% Skinny 18.3% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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20.2 Low 0.8% higher
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20.1 Low 0.8% lower
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Daily Calorie Needs (?)
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2093 kcal Average 7.9% higher
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1940 kcal Low 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 12.3% higher
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1.54 Average 11% lower
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FFMI (?)
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18.4 Average 2.8% higher
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17.9 Average 2.7% lower
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Lean Mass
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56.2 kg 124 lbs 4.6 kg 10 lbs heavier |
51.6 kg 114 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.2% lower
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54.1 cm 21 inches 2.3% higher
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Waist Span
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30.5 cm 12 inches 13.4% lower
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35.2 cm 14 inches 15.4% higher
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Fat Mass
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5.8 kg 13 lbs 0.6 kg 1 lbs lighter |
6.4 kg 14 lbs 0.6 kg 1 lbs heavier |
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Age
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21
2y older
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19
2y younger
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