March19 begin new routine
By samuelf80, ID: m5om60ny |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 8 kg 18 lbs lighter |
66 kg 146 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
11% Skinny 12.7% lower
|
12.6% Fit 14.5% higher
|
||||||||||
Muscle Index
|
4.7 11.3% less swole
|
5.3 Swole-ish 12.8% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.3% less sexy
|
7.777 Sexy 2.3% sexier
|
||||||||||
BMI
|
20.1 Low 9% lower
|
22.1 Average 9.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
1940 kcal Low 9.4% lower
|
2141 kcal Average 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% higher
|
1.52 Average 1.3% lower
|
||||||||||
FFMI (?)
|
17.9 Average 7.3% lower
|
19.3 Average 7.8% higher
|
||||||||||
Lean Mass
|
51.6 kg 114 lbs 6.1 kg 13 lbs lighter |
57.7 kg 127 lbs 6.1 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 1.3% higher
|
53.4 cm 21 inches 1.3% lower
|
||||||||||
Waist Span
|
35.2 cm 14 inches 0.3% higher
|
35.1 cm 14 inches 0.3% lower
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs 1.9 kg 4 lbs lighter |
8.3 kg 18 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
19
27y younger
|
46
27y older
|