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Joseph 2020
By Josephweiler, ID: 34p20h80 |
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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 0.6% lower
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16.1% Healthy 0.6% higher
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Muscle Index
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4.6 20.7% less swole
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5.8 Swole-ish 26.1% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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23.2 Average 8.6% lower
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25.4 High 9.4% higher
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Daily Calorie Needs (?)
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2205 kcal Average 4.7% lower
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2314 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.5 Average 8.5% lower
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21.3 Above Average 9.2% higher
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Lean Mass
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59.6 kg 131 lbs 3.3 kg 7 lbs lighter |
62.9 kg 139 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 5.3% higher
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50.9 cm 20 inches 5% lower
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Waist Span
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36.3 cm 14 inches 6.8% higher
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34 cm 13 inches 6.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.7 kg 2 lbs lighter |
12.1 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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18
17y younger
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35
17y older
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