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Mid December 2024
By Sesquii, ID: 3a39qce7 |
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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.6% Chubby 15.5% higher
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16.1% Healthy 13.4% lower
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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27.3 High 7.9% higher
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25.4 High 7.3% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.9% higher
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2314 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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22.3 High 4.7% higher
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21.3 Above Average 4.5% lower
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Lean Mass
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64.3 kg 142 lbs 1.4 kg 3 lbs heavier |
62.9 kg 139 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.4% higher
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50.9 cm 20 inches 2.3% lower
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Waist Span
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33.6 cm 13 inches 1.2% lower
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34 cm 13 inches 1.2% higher
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Fat Mass
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14.7 kg 32 lbs 2.6 kg 6 lbs heavier |
12.1 kg 27 lbs 2.6 kg 6 lbs lighter |
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Age
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35 | 35 |