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Thanasis 28/1
By thanasiz, ID: i6je834k |
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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.2% Healthy 13% higher
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16.1% Healthy 11.5% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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5.3 28.4% less sexy
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7.4 Sexy 39.6% sexier
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BMI
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25.1 High 0.8% lower
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25.4 High 0.8% higher
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Daily Calorie Needs (?)
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2316 kcal High 0.1% higher
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2314 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.3% lower
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1.50 Average 12.8% higher
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FFMI (?)
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20.6 Average 3.3% lower
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21.3 Above Average 3.4% higher
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Lean Mass
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63 kg 139 lbs 0.1 kg 0 lbs heavier |
62.9 kg 139 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.9% lower
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50.9 cm 20 inches 4.1% higher
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Waist Span
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36.7 cm 14 inches 7.9% higher
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34 cm 13 inches 7.4% lower
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Fat Mass
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14 kg 31 lbs 1.9 kg 4 lbs heavier |
12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
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Age
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20
15y younger
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35
15y older
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