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End week 1 cut Dec 2024
By Sesquii, ID: ir1ik9hr
Picture 1
Age:35
Height:170 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:17%
BMI:26.3
Muscle Index:5.8
Sexy Index:7.4
Body Type:
Regular
Healthy
Viking
VS.
Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5
Picture 1
Age:35
Height:172 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:16.1%
BMI:25.4
Muscle Index:5.8
Sexy Index:7.4
Body Type:
Regular
Healthy
Mango
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End week 1 cut Dec 2024 Picture 1
Mid cut Jan 2025 Picture 1
Height
170 cm
5'7"
2 cm
1 inches
shorter
172 cm
5'8"
2 cm
1 inches
taller
Weight
76 kg
168 lbs
1 kg
2 lbs
heavier
75 kg
165 lbs
1 kg
2 lbs
lighter
Body Fat %
17%
Healthy
5.6%  higher
16.1%
Healthy
5.3%  lower
Muscle Index
5.8
Swole-ish
5.8
Swole-ish
Sexy Index
7.4
Sexy
7.4
Sexy
BMI
26.3
High
3.7%  higher
25.4
High
3.6%  lower
Daily Calorie Needs  (?)
2319 kcal
High
0.2%  higher
2314 kcal
High
0.2%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
21.8
Above Average
2.3%  higher
21.3
Above Average
2.3%  lower
Lean Mass
63.1 kg
139 lbs
0.2 kg
0 lbs
heavier
62.9 kg
139 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
53.9 cm
21 inches
5.9%  higher
50.9 cm
20 inches
5.6%  lower
Waist Span
33.6 cm
13 inches
1.2%  lower
34 cm
13 inches
1.2%  higher
Fat Mass
12.9 kg
28 lbs
0.8 kg
2 lbs
heavier
12.1 kg
27 lbs
0.8 kg
2 lbs
lighter
Age
35
35

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