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13 June
By Anonymous, ID: kq5240lc |
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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.8% Healthy 10.6% higher
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16.1% Healthy 9.6% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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26.1 High 3% higher
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25.4 High 2.9% lower
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Daily Calorie Needs (?)
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2407 kcal High 4% higher
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2314 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21.5 Above Average 0.9% higher
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21.3 Above Average 0.9% lower
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Lean Mass
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65.8 kg 145 lbs 2.9 kg 6 lbs heavier |
62.9 kg 139 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.7% lower
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50.9 cm 20 inches 3.9% higher
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Waist Span
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32.5 cm 13 inches 4.4% lower
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34 cm 13 inches 4.6% higher
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Fat Mass
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14.2 kg 31 lbs 2.1 kg 5 lbs heavier |
12.1 kg 27 lbs 2.1 kg 5 lbs lighter |
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Age
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27
8y younger
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35
8y older
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