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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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16.1% Healthy 8.5% lower
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17.6% Healthy 9.3% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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7.4 Sexy 76.2% sexier
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4.2 43.2% less sexy
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BMI
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25.4 High 3.5% higher
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24.5 Average 3.4% lower
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Daily Calorie Needs (?)
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2314 kcal High 1.6% higher
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2277 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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21.3 Above Average 5.4% higher
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20.2 Average 5.2% lower
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Lean Mass
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62.9 kg 139 lbs 1.1 kg 2 lbs heavier |
61.8 kg 136 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 10.7% higher
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46 cm 18 inches 9.6% lower
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Waist Span
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34 cm 13 inches 2.7% higher
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33.1 cm 13 inches 2.6% lower
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Fat Mass
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12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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35
17y older
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18
17y younger
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