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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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7.4 Sexy 25.4% sexier
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5.9 20.3% less sexy
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BMI
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25.4 High 10% higher
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23.1 Average 9.1% lower
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Daily Calorie Needs (?)
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2314 kcal High 6.8% higher
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2166 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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21.3 Above Average 9.2% higher
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19.5 Average 8.5% lower
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Lean Mass
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62.9 kg 139 lbs 4.5 kg 10 lbs heavier |
58.4 kg 129 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 3.2% lower
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52.6 cm 21 inches 3.3% higher
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Waist Span
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34 cm 13 inches 4.2% lower
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35.5 cm 14 inches 4.4% higher
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Fat Mass
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12.1 kg 27 lbs 1.5 kg 3 lbs heavier |
10.6 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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35
5y older
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30
5y younger
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