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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 11.5% lower
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18.2% Healthy 13% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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7.4 Sexy 29.8% sexier
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5.7 23% less sexy
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BMI
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25.4 High 1.3% lower
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25.7 High 1.3% higher
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Daily Calorie Needs (?)
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2314 kcal High 1.1% higher
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2289 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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21.3 Above Average 1.4% higher
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21 Above Average 1.4% lower
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Lean Mass
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62.9 kg 139 lbs 0.7 kg 2 lbs heavier |
62.2 kg 137 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 2.3% lower
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52.1 cm 21 inches 2.4% higher
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Waist Span
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34 cm 13 inches 4% lower
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35.4 cm 14 inches 4.1% higher
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Fat Mass
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12.1 kg 27 lbs 1.7 kg 4 lbs lighter |
13.8 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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35
1y older
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34
1y younger
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