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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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75 kg 165 lbs 13 kg 29 lbs lighter |
88 kg 194 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.1% Healthy 13.9% lower
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18.7% Chubby 16.1% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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7.4 Sexy 10.4% sexier
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7 Sexy 9.5% less sexy
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BMI
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25.4 High 6.7% lower
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27.2 High 7.1% higher
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Daily Calorie Needs (?)
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2314 kcal High 10.9% lower
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2598 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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21.3 Above Average 3.6% lower
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22.1 High 3.8% higher
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Lean Mass
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62.9 kg 139 lbs 8.6 kg 19 lbs lighter |
71.5 kg 158 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.9% lower
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54.1 cm 21 inches 6.3% higher
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Waist Span
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34 cm 13 inches 1.4% lower
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34.5 cm 14 inches 1.5% higher
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Fat Mass
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12.1 kg 27 lbs 4.4 kg 10 lbs lighter |
16.5 kg 36 lbs 4.4 kg 10 lbs heavier |
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Age
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35
13y older
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22
13y younger
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