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Mid cut Jan 2025
By Sesquii, ID: m5z6o5u5 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy |
16.1% Healthy |
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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7.4 Sexy 29.8% sexier
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5.7 23% less sexy
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BMI
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25.4 High 4.9% higher
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24.2 Average 4.7% lower
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Daily Calorie Needs (?)
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2314 kcal High 1.2% higher
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2286 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.6% lower
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1.54 Average 2.7% higher
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FFMI (?)
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21.3 Above Average 4.9% higher
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20.3 Average 4.7% lower
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Lean Mass
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62.9 kg 139 lbs 0.8 kg 2 lbs heavier |
62.1 kg 137 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 11.8% lower
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57.7 cm 23 inches 13.4% higher
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Waist Span
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34 cm 13 inches 9.1% lower
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37.4 cm 15 inches 10% higher
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Fat Mass
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12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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35
10y older
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25
10y younger
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