13.6 boi (120kg bench)
By Aaarooo, ID: cbi5548i |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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6.2 Swole-ish 3.3% swoler
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6 Swole-ish 3.2% less swole
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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26.3 High 1.1% lower
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26.6 High 1.1% higher
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Daily Calorie Needs (?)
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2705 kcal High 0.5% lower
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2718 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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74.8 kg 165 lbs 0.4 kg 1 lbs lighter |
75.2 kg 166 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 5% lower
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50.4 cm 20 inches 5.2% higher
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Waist Span
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30.3 cm 12 inches 7.1% lower
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32.6 cm 13 inches 7.6% higher
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Fat Mass
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14.2 kg 31 lbs 0.7 kg 2 lbs lighter |
14.9 kg 33 lbs 0.7 kg 2 lbs heavier |
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Age
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25
5y older
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20
5y younger
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