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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
17/09/2019
By TZDZ, ID: m6gp5cu3
Picture 1
Age:32
Height:189 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:14.2%
BMI:21.8
Muscle Index:4.3
Sexy Index:6.363
Body Type:
Tall
Fit
Banana
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8/21/16 - Begin Reverse Diet Picture 1
17/09/2019 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
shorter
189 cm
6'2"
3 cm
1 inches
taller
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
12.7%
Fit
10.6%  lower
14.2%
Fit
11.8%  higher
Muscle Index
5.3
Swole-ish
23.3%  swoler
4.3
18.9%  less swole
Sexy Index
7.344
Sexy
15.4% sexier
6.363
13.4%   less sexy
BMI
22.6
Average
3.3%  higher
21.8
Average
3.1%  lower
Daily Calorie Needs  (?)
2484 kcal
High
1.6%  higher
2446 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
1.62
High
6.4%  lower
1.73
HOLY SHIT
6.8%  higher
FFMI (?)
19.7
Average
5.3%  higher
18.7
Average
5.1%  lower
Lean Mass
68.1 kg
150 lbs
1.2 kg
3 lbs
heavier
66.9 kg
147 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
48 cm
19 inches
0.8%  lower
48.4 cm
19 inches
0.8%  higher
Waist Span
29.6 cm
12 inches
5.7%  higher
28 cm
11 inches
5.4%  lower
Fat Mass
9.9 kg
22 lbs
1.2 kg
3 lbs
lighter
11.1 kg
24 lbs
1.2 kg
3 lbs
heavier
Age
21
11y younger
32
11y older

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