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Reverse Diet Progress - 9/5/2016
By Anonymous, ID: 528hs953
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:22.8
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
VS.
17/09/2019
By TZDZ, ID: m6gp5cu3
Picture 1
Age:32
Height:189 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:14.2%
BMI:21.8
Muscle Index:4.3
Sexy Index:6.363
Body Type:
Tall
Fit
Banana
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Reverse Diet Progress - 9/5/2016 Picture 1
17/09/2019 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
shorter
189 cm
6'2"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
15.3%
Healthy
7.7%  higher
14.2%
Fit
7.2%  lower
Muscle Index
4.5
4.7%  swoler
4.3
4.4%  less swole
Sexy Index
5.9
7.3%   less sexy
6.363
7.8% sexier
BMI
22.8
Average
4.6%  higher
21.8
Average
4.4%  lower
Daily Calorie Needs  (?)
2445 kcal
High
0%  lower
2446 kcal
High
0%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
3.5%  higher
1.73
HOLY SHIT
3.4%  lower
FFMI (?)
19.3
Average
3.2%  higher
18.7
Average
3.1%  lower
Lean Mass
66.9 kg
147 lbs
66.9 kg
147 lbs
Shoulders Span
47.4 cm
19 inches
2.1%  lower
48.4 cm
19 inches
2.1%  higher
Waist Span
26.5 cm
10 inches
5.4%  lower
28 cm
11 inches
5.7%  higher
Fat Mass
12.1 kg
27 lbs
1 kg
2 lbs
heavier
11.1 kg
24 lbs
1 kg
2 lbs
lighter
Age
21
11y younger
32
11y older

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