Bulking Sept 2015
By nibb, ID: keo79b28 |
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Height
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183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
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Weight
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91 kg 201 lbs 6 kg 13 lbs heavier |
85 kg 187 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.1% Healthy 3.4% higher
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17.5% Healthy 3.3% lower
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Muscle Index
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5.3 Swole-ish 18.5% less swole
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6.5 Swole-ish 22.6% swoler
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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27.2 High 4.3% lower
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28.4 High 4.5% higher
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Daily Calorie Needs (?)
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2697 kcal High 1.6% higher
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2654 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.4% higher
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1.38 Low 8.6% lower
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FFMI (?)
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22.3 High 4.7% lower
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23.4 High 4.9% higher
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Lean Mass
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74.5 kg 164 lbs 4.4 kg 10 lbs heavier |
70.1 kg 155 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 8.1% higher
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45.6 cm 18 inches 7.5% lower
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Waist Span
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32.6 cm 13 inches 1.5% lower
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33.1 cm 13 inches 1.5% higher
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Fat Mass
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16.5 kg 36 lbs 1.6 kg 4 lbs heavier |
14.9 kg 33 lbs 1.6 kg 4 lbs lighter |
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Age
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29
3y younger
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32
3y older
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