sa
By DRAIN2UP, ID: 2e6rcwwa |
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diet
By 420, ID: m76261o4 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 9.1% lower
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15.4% Healthy 10% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.8 |
6.8 |
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BMI
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23.5 Average 1.9% lower
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23.9 Average 2% higher
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Daily Calorie Needs (?)
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2394 kcal High 4.2% lower
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2499 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.4% higher
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1.66 Very High 5.1% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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65.4 kg 144 lbs 3.1 kg 7 lbs lighter |
68.5 kg 151 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.9% lower
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53.3 cm 21 inches 1.9% higher
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Waist Span
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29.8 cm 12 inches 7.2% lower
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32.1 cm 13 inches 7.7% higher
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Fat Mass
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10.6 kg 23 lbs 1.9 kg 4 lbs lighter |
12.5 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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