Week 21
By Fmeson, ID: 3unin462 |
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diet
By 420, ID: m76261o4 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 6.5% lower
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15.4% Healthy 6.9% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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23.5 Average 2% lower
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23.9 Average 2% higher
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Daily Calorie Needs (?)
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2554 kcal High 2.2% higher
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2499 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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70.2 kg 155 lbs 1.7 kg 4 lbs heavier |
68.5 kg 151 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 9.4% lower
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53.3 cm 21 inches 10.4% higher
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Waist Span
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31.6 cm 12 inches 1.6% lower
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32.1 cm 13 inches 1.6% higher
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Fat Mass
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11.8 kg 26 lbs 0.7 kg 2 lbs lighter |
12.5 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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25
7y older
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18
7y younger
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