week 12 left nipple
By Fmeson, ID: 6p1px299 |
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diet
By 420, ID: m76261o4 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% lower
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15.4% Healthy 1.3% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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24.3 Average 1.6% higher
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23.9 Average 1.6% lower
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Daily Calorie Needs (?)
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2721 kcal High 8.9% higher
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2499 kcal High 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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72.1 kg 159 lbs 3.6 kg 8 lbs heavier |
68.5 kg 151 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.8% higher
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53.3 cm 21 inches 0.7% lower
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Waist Span
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33.9 cm 13 inches 5.6% higher
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32.1 cm 13 inches 5.3% lower
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Fat Mass
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12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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