Angelo progress
By 420, ID: 713bm3l2 |
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diet
By 420, ID: m76261o4 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.5% Healthy 13.6% higher
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15.4% Healthy 12% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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4.6 32.4% less sexy
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6.8 47.8% sexier
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BMI
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24.9 Average 4% higher
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23.9 Average 3.9% lower
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Daily Calorie Needs (?)
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2606 kcal High 4.3% higher
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2499 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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71.8 kg 158 lbs 3.3 kg 7 lbs heavier |
68.5 kg 151 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 10.5% lower
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53.3 cm 21 inches 11.7% higher
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Waist Span
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27.5 cm 11 inches 14.3% lower
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32.1 cm 13 inches 16.7% higher
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Fat Mass
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15.2 kg 34 lbs 2.7 kg 6 lbs heavier |
12.5 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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18 | 18 |