Week 14
By Fmeson, ID: 79300he8 |
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diet
By 420, ID: m76261o4 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14% Fit 9.1% lower
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15.4% Healthy 10% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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24.3 Average 1.6% higher
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23.9 Average 1.6% lower
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Daily Calorie Needs (?)
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2756 kcal High 10.3% higher
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2499 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% lower
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1.66 Very High 5.7% higher
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FFMI (?)
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20.9 Average 3.5% higher
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20.2 Average 3.3% lower
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Lean Mass
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73.1 kg 161 lbs 4.6 kg 10 lbs heavier |
68.5 kg 151 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 4.1% lower
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53.3 cm 21 inches 4.3% higher
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Waist Span
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32.5 cm 13 inches 1.2% higher
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32.1 cm 13 inches 1.2% lower
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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25
7y older
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18
7y younger
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