diet
By 420, ID: m76261o4 |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 8 kg 18 lbs lighter |
89 kg 196 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.4% Healthy 12% lower
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17.5% Healthy 13.6% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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23.9 Average 8% lower
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26 High 8.7% higher
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Daily Calorie Needs (?)
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2499 kcal High 6.1% lower
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2661 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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68.5 kg 151 lbs 4.9 kg 11 lbs lighter |
73.4 kg 162 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches |
53.3 cm 21 inches |
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Waist Span
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32.1 cm 13 inches 2.7% lower
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33 cm 13 inches 2.8% higher
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Fat Mass
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12.5 kg 28 lbs 3.1 kg 7 lbs lighter |
15.6 kg 34 lbs 3.1 kg 7 lbs heavier |
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Age
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18
26y younger
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44
26y older
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