diet
By 420, ID: m76261o4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 9 cm 4 inches taller |
175 cm 5'9" 9 cm 4 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 10 kg 22 lbs heavier |
71 kg 157 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 3.1% lower
|
15.9% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 8.5% swoler
|
4.7 7.8% less swole
|
||||||||||
Sexy Index
|
6.8 |
6.8 |
||||||||||
BMI
|
23.9 Average 3.2% higher
|
23.2 Average 3.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2499 kcal High 13.2% higher
|
2208 kcal Average 11.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 10.7% higher
|
1.50 Average 9.6% lower
|
||||||||||
FFMI (?)
|
20.2 Average 3.6% higher
|
19.5 Average 3.5% lower
|
||||||||||
Lean Mass
|
68.5 kg 151 lbs 8.8 kg 19 lbs heavier |
59.7 kg 132 lbs 8.8 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 13.2% higher
|
47.1 cm 19 inches 11.6% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 2.6% higher
|
31.3 cm 12 inches 2.5% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 1.2 kg 3 lbs heavier |
11.3 kg 25 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
18
18y younger
|
36
18y older
|