diet
By 420, ID: m76261o4 |
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Week 13 left
By Fmeson, ID: ocaqpjn0 |
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Height
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184 cm 6'0" 3 cm 1 inches shorter |
187 cm 6'2" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 9.2% higher
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14.1% Fit 8.4% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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6.8 3% sexier
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6.6 2.9% less sexy
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BMI
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23.9 Average 1.6% lower
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24.3 Average 1.6% higher
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Daily Calorie Needs (?)
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2499 kcal High 9.2% lower
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2753 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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20.2 Average 3.3% lower
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20.9 Average 3.5% higher
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Lean Mass
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68.5 kg 151 lbs 4.5 kg 10 lbs lighter |
73 kg 161 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 3.3% higher
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51.6 cm 20 inches 3.2% lower
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Waist Span
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32.1 cm 13 inches 0.9% lower
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32.4 cm 13 inches 0.9% higher
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Fat Mass
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12.5 kg 28 lbs 0.5 kg 1 lbs heavier |
12 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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