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diet
By 420, ID: m76261o4
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:15.4%
BMI:23.9
Muscle Index:5.1
Sexy Index:6.8
Body Type:
Tall
Healthy
Viking
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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diet Picture 1
After week 1 Picture 1
Height
184 cm
6'0"
3 cm
1 inches
shorter
187 cm
6'2"
3 cm
1 inches
taller
Weight
81 kg
179 lbs
1 kg
2 lbs
heavier
80 kg
176 lbs
1 kg
2 lbs
lighter
Body Fat %
15.4%
Healthy
2%  higher
15.1%
Healthy
1.9%  lower
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
6.8
3% sexier
6.6
2.9%   less sexy
BMI
23.9
Average
4.5%  higher
22.9
Average
4.3%  lower
Daily Calorie Needs  (?)
2499 kcal
High
0.8%  higher
2479 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
12.2%  higher
1.48
Average
10.8%  lower
FFMI (?)
20.2
Average
4.1%  higher
19.4
Average
4%  lower
Lean Mass
68.5 kg
151 lbs
0.6 kg
1 lbs
heavier
67.9 kg
150 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
53.3 cm
21 inches
11.3%  higher
47.9 cm
19 inches
10.1%  lower
Waist Span
32.1 cm
13 inches
0.9%  lower
32.4 cm
13 inches
0.9%  higher
Fat Mass
12.5 kg
28 lbs
0.4 kg
1 lbs
heavier
12.1 kg
27 lbs
0.4 kg
1 lbs
lighter
Age
18
7y younger
25
7y older

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